Record day-to-day moments, thoughts and dreams
Within is a Jugian mobile app where you log the moments and emotions that move you, meet the part of you that reacted, and see the patterns your unconscious keeps showing you.
Reflect on the moments and go deeper
When something triggers you, Within invites you to picture the part of you that reacted. Give it a shape, hear what it is afraid of, and answer it with care. A reflection inspired by Jung's active imagination, not a quiz.
A thought is not a fact
Give an overwhelming thought a color, a texture, a weather and a size, then let it drift away. Observing a thought creates space between you and it.
See what keeps coming back
Every moment you log adds to a map of your inner world. Within shows which emotions, people and situations keep returning, so your triggers turn into self-awareness.
Moments
Capture what happened, what you felt and what thought came up
Mirrors
Notice the people who keep activating something in you
Body map
Feel where your emotions live in your body
Patterns
Discover the themes that repeat over time
Shadow work, made gentle
A calm, judgment-free space to look beneath the surface, at your own pace.
Name what you feel
Put precise words on emotions, sensations and thoughts
Understand each emotion
Learn what an emotion may be pointing you toward
Private by design
Your journal lives on your device, with Face ID lock and optional backup
Free to use
Download Within for free on iOS and Android
Inspired by Jung
Rooted in shadow work and the psychology of the unconscious
In English and French
Reflect in the language you feel in